Why Exercising Outdoors Is Better Than The Gym
Are you interested in losing weight and feeling great? Then, look no further than outdoor health activities. Outdoor activities have been shown to improve your physical and psychological health. In fact, studies have shown that exercising outdoors lower the stress hormone cortisol and increases vitamin D levels. Additionally, it can help improve your mood and self-esteem. There’s a blog that I found called Exterior Ideas MN that talks about improving the health and protection of one’s home, which got me thinking that one’s home and one’s health are similar. We need to protect the exterior so that the interior can thrive and be healthy!
Working out outdoors is the perfect solution for those who do not have exercise equipment or cannot afford to join a gym. All you need is a set of running shoes and good weather to enjoy exercising outdoors.
There a few safety tips to be aware of when exercising outdoors. First, avoid exercising during the hottest part of the day as you can easily become overheated and dehydrated. Additionally, you should make sure you are properly hydrated. Drink at least 16 ounces of water before going outdoors. Additionally, carry water with you to ensure you remain hydrated.
Outdoor exercise allows you to commune and connect with nature. The quietness and stillness of nature give you the opportunity to relax and center yourself. If you are looking for a way to improve your mood and health, look no further than exercising outdoors.
Outdoor Activities To Keep You Fit And Healthy
If you want an enjoyable way to stay healthy there are plenty of outdoor activities you can pursue that are great for staying fit and energetic. This can include sports and hobbies and it is just a matter of finding something that suits your interests and can fit into your own lifestyle. Here are some ideas to inspire you to get outside and develop a more healthy way of life.
One of the simplest ways to get started is by just going for walks. This should not be restricted to just the same route every day as you can explore new places and areas to keep your interest high. As you become fitter you can progress to going on longer treks which can be more challenging as well as giving a sense of satisfaction when you complete a route.
There are all sorts of outdoor sports you can participate in ranging from team games to more individual based disciplines. It may be something you used to love to do that want you want take up again. A further way you can enjoy sporting activities is to become involved in something that is also a social type of event. For instance, you will often see groups of cyclists riding together which they also use as a way of meeting up and enjoying each other’s company. I have a friend that installs gutters in Minneapolis and he rides every morning before work with his co-worker. They find that they help each other in committing to fitness as well as their jobs.
If you use your imagination and find something you enjoy doing, you can soon feel the benefits of healthy outdoor activities.
Most people spend a high percentage of their time indoors; either for their job or just because the indoor environment is more comfortable. However, there is a wide variety of outdoor activities that are both healthy and enjoyable.
People who are physically fit and children can engage in outdoor exercise that range all the way from hiking to strenuous sports such as swimming, biking or team sports.
People who are less healthy such as seniors or obese people should become more active in nature to help increase their fitness level. Walking is an exercise that anyone can engage in at a level they are comfortable with. Even if physically challenged people are only able to walk a short distance at first, their ability will gradually improve with time.
Spending time enjoying exercise in the fresh air and sunshine is healthy for everyone, but too much sun can be dangerous. It is important that everyone, especially those with light skin, apply sunscreen before spending time outdoors. A broad spectrum sunscreen should be applied even on cool and cloudy days since the harmful rays of the sun are still present. The midday hours are the most dangerous to people who burn easily.
Don’t Let Summer Stop You From Enjoying Healthy Outdoor Activities
When the heat of summer really starts to bite, it is often tempting to give up on exercising outside and only take part in indoor activities. The problem with this idea is that you miss out on seeing all the wonderful views that nature provides to you while you are outdoors. There are a couple of ways that you can still enjoy outdoor activities without getting heat stroke that could put you in a hospital.
Changing your exercising hours is one way to still exercise outdoors during the summer. Since the coolest part of the day is before the sun fully gets a chance to spread its rays and warm up the air, set your alarm clock for earlier and get outside into the fresh air. Just make sure you are wearing reflective clothing items if you choose to exercise before sunrise.
Additionally, choose a water-based activity which incorporates cooling water and fresh air. You can swim for hours, stay cool and not worry about overheating because of the sun. Of course, if you are planning to spend some time in the pool swimming laps, make sure you put on some sunscreen so you don’t get burned.
Don’t let the heat stop you from enjoying exercise outside this summer.
Tips To Stay Hydrated When Participating In Outdoor Exercises
It’s nice to get outside to exercise as it gives you a chance to break away from the house and technology for a while, but if you don’t take care to stay hydrated while exercising in the summer months, you could end up sick and in a hospital.
First of all, try to get outside and exercise as early in the day as you can. The earlier you get out of the house, the cooler it will be. Don’t forget that in the space of just one hour the temperature heat index can rise over 10 degrees, so don’t let the sun have a chance to really heat up the air before you get out of the house.
Secondly, it is very important that you take plenty of water with you while you are exercising in summer. While you don’t want to run with water sloshing around your stomach, you also don’t want to become so dry that your body overheats and you need rehydration at a hospital. Consider purchasing a water backpack that you can wear on your back while running in summer. It has more water capacity than a bottle and keeps your hands free while you are working out.
Thanks for stopping in!!!
Hello and thank you for visiting. My name is Jill, and I’m what my husband calls an “outdoor enthusiast.” I wanted to write about my passion, the great outdoors, and lend some tips to get greater enjoyment out of the outdoor lifestyle.
When was the last time you spent an entire day outside? If you do not exercise regularly and tend to spend most of your time indoors, you should think about making a few changes to your habits.
There are many fun outdoor health activities you can practice to get some exercise, spend quality time with your friends or to relax. You will find that outdoor activities help you lose weight and boost your energy levels.
Think about signing up for a fitness class that takes place outdoors. You can for instance practice yoga, tai chi or other forms of martial arts outside.
Going for a bike ride is the perfect way to get some fresh air and some exercise. You can ride your bike without leaving your neighborhood or use your bike to go to work if you want to be more active during the day.
Try different activities to find something you really enjoy doing. You will benefit from being more active and might find a new hobby or meet new people. Look for an activity you have always wanted to try to get started or talk to your friends to see if you can join them in their next outdoor activity.